Athma Laya helps women in Chennai to tackle stress with a unique mix of dance and meditation. Athma Laya offers a unique combination of a science and an art to help you improve your quality of life .one can learn the art of attaining inner harmony with an integration of traditional dance form and meditation. -
Workshops are conducted based on:
Physical Fitness
Dance being an inteesting form of exercise, Athma Laya has extracted specific vital postures and graceful movements, which provided immense satisfaction and leads to maintaining the desired physical flexibility.
Emotional Equanimity
Deeper into dance, Athma Laya has crystallized different expressions in dance form as a therapy to unearth the positive emotions and release suppressed negative emotions from the human system.
Clarity of Mind
Meditation helps to experience higher energy levels, balanced health and and the prowess to successfully accomplish many tasks in life. Athma Laya through various static and dynamic processes will guide one through the path of meditation to enjoy the above benefits.
To contact:
Mala Bharath
3, Ganesh Ram Colony, Srinivasa Avenue Road,
R. A. Puram,
Chennai - 600 028. India.
Phone: +91 99620 53013
+91 (44) 4281 5865
+91 (44) 2435 2097
Email: udbhavam@athmalaya.com
Log on : www.athmalaya.com
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